BRB with Joelle | Lifestyle & Wellness for Women in their 30s

Struggling with the fear or worry that comes with making a small or big change in life?

This podcast episode will help you... 

- realize why your response to change is the way it is from taking a look at childhood

- seeing how both sides could play out

- faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wrong" choice - which there is no "wrong" choice. 

It can be confortable to stay the same, but even when things are good we should pay attention to the things that just don't feel right anymore. 

Feminine Edge 

Skinny Confidential Podcast 

Feminine Edge Collective

Joelle on Instagram

Dime

Protea

Today I really go depth with you on this podcasting journey! 

I share in today's episode

- where I started with podcasting

- how the podcast has changed

- what changing will be happening SOON!

- behind the scenes of running and producing a podcast on your own

Feminine Edge Collective

Joelle on Instagram 

Protea 

Dime

I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in. 

- How to set a realistic workout routine.

- How to start working out and have it become a habit that you stick to. 

- How to establish a routine that will work best for you. 

- How to stop snoozing and get out of bed. 

Feminine Edge Collective

Joelle on Instagram

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season. 

Joelle on Instagram 

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine! 

Joelle on Instagram 

Feminine Edge Collective

Rant episodes are a fan favorite and I am here for them! 

This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more

Amazon Store

Protea

Regulate

Dime

Feminine Edge Collective

When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back. 

love_andreacrowder on Instagram

Check out Regulate here! 

STRESSED? 

Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body! 

Regulate Information

Protea Stress Defy

Lauren's Podcast 

Becoming with Lauren Ricks

Should we start a Midwestie Bestie podcast for more episodes like these? 

Go tell Lauren. 

If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe!