BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

July 19, 2022 Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things?
Feminine Edge Co.
Why do moms worry so much and what can we do about it?
28 min
July 12, 2022 (Girl Chat) Injury, Best Summer Clothing, Back to School Prep
Feminine Edge Co.
20 min
July 05, 2022 [RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!
I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm.
July is in sync nutrition month in the
Feminine Edge Collective
Hop in on the classes here!
21 min
June 30, 2022 ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.
Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol.
Protea Stress Defy
Feminine Edge Co.
23 min
June 28, 2022 Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time.
Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones.
Feminine Edge Collective Information
Enroll here!
17 min
June 21, 2022 Activity ＞ Exercise
This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of.
Joelle on Instagram
19 min
June 16, 2022 Birth Control - Can I still live in sync? What you need to know about birth control?
What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.
Joelle on Instagram
Protea

19 min
June 14, 2022 Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.
Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it.
I think its important for our health to have these types of breaks from our phones from time to time.

Sneak into the... Feminine Edge Co
41 min
June 07, 2022 Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks
You get to hear a conversation between my best friend and I while we had a fun girls night together!
Lauren's Podcast
32 min
June 02, 2022 In a season of waiting? Bible Study - how are you handling the season of waitng?
This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.
17 min