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BRB with Joelle | Lifestyle & Wellness for Women in their 30s
By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & FitnessEducationSelf-ImprovementKids & FamilyFitness
BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes
- What is TRUE self care? How moms can care for themselves and their families with healthy habits!
The easiest way to get healthier or transform a certain area of your life is with your self care and habits!
Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care!
I hope you enjoy!
55 min - [Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!
This was all from questions you asked me on Instagram!
Feminine Edge Co.
27 min - Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!
Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer!
Feminine Edge Co.
28 min - SUMMER FITNESS PLAN - how to stay on track and have fun this summer!
Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer!
Feminine Edge Co
28 min - [Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.
When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight.
Feminine Edge Co.
24 min - How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.
Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok?
Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you.
Feminine Edge Co.
Feminine Fitness Foundations Course
24 min - (GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!
This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!
Joelle Suess on Instagram
37 min - Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!
But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live!
Send me a DM if you want details or want to be added to the Fire & Flow list...
Other Episodes on this topic:
Best workouts - follicular and ovulation!
Best workouts - luteal and menstrual
Your Cycle - Fitness and Nutrition
29 min - Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?
This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a certain Mother's Day... let me know... was it accurate?
Feminine Edge 2 Day Event
8 min - (Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood
Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it!
2 Day Free Feminine Edge Event
19 min
About BRB with Joelle | Lifestyle & Wellness for Women in their 30s
From the publisher's feed
Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back.
BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own.
We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s.
Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in.
BRB. We’ve got a life to live.
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