BRB with Joelle | Lifestyle & Wellness for Women in their 30s

4 more days to enroll in Feminine Fitness Foundations

I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean? 

It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family. 

Feminine Fitness Foundations

I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open! 

Feminine Fitness Foundations

Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle. 

Lauren's Course 

Lauren's Instagram

Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power. 

How do you change your thoughts? 

Not medical advice, seek a professional for mental illness support. 

Joelle on Instagram

Feminine Fitness Foundations

This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health. 

I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional. 

Joelle on Instagram 

Feminine Fitness Foundations

As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it. 

I hope this helps! 

Joelle on Instagram 

Feminine Fitness Foundations

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own. 

This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional. 

Joelle on Instagram 

Cycle Syncing Web Class 

Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout. 

Joelle on Instagram 

PW.planners

Etsy Store 

Brain Dump Freebie 

Intentional Productivity Course 

I wanted to start this series with just sharing with you my mental health struggle at different times in my life. 

If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times. 

Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need. 

Joelle on Instagram 

Free Cycle Syncing Web Class