BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

March 04, 2022 Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right?
Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms.
Check out pw.planners on Instagram
Julie's Etsy Shop
Brain Dump Freebie
20 min
March 03, 2022 Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!
Amber's website is an amazing resource of freebies, information, and links to her podcast Biceps after Babies!
32 min
March 01, 2022 Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
Here I tell you the truth about carbs!
After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?
Please review the podcast it means so much to me!
24 min
February 24, 2022 Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
My experience with PPA/PPD podcast episode linked here if you would like to listen to it.
Books I recommended
Postpartum Healing Book - Dr. Jolene Brighten
Good Moms Have Bad Thoughts
What about us?

38 min
February 22, 2022 STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!
Please leave a review for the podcast and get entered into the giveaway!
21 min
February 17, 2022 Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids?
I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood.
Please leave a review for the podcast!
Align Custom Journals
25 min
February 15, 2022 Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is.
Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that.
If you enjoyed the episode please leave a rating and review. It means so much to me!
45 min
February 10, 2022 Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!
24 min
February 08, 2022 Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!
17 min
February 03, 2022 (Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
Ok my friends this is a fun episode! If you love it please let me know!
Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare
DIME BEAUTY - start with The Works

20 min