BRB with Joelle | Lifestyle & Wellness for Women in their 30s

This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more! 

I hope you enjoy!

Follow us on Instagram JoelleSuess and laurenricksfit

In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is going to be a great year and you can achieve your weight loss, health, fitness, career, finance, and relationship goals but you must first center in the foundations of what matters to you. 

I do talk about my faith a lot in this episode because it is a big part of my life. I do not take credit for what I achieve - I know it is God working in my and working through me. 

Free Web Class

Facebook Community

Feminine Fitness Foundations 

1:1 Coaching Application 

[email protected]

ChelsiJo Podcast Fundamental Needs

This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we move forward we must first reflect on 2021. Even if you thought it was not a good year or nothing happened I encourage you to just pause, reflect, scroll through your pictures if you have to. You may not be where you want to be, but you have come a long way. 

Free Web Class 

Free Facebook Community 

Feminine Fitness Foundations

[email protected]

1:1 Coaching Interest Application

Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. In this episode I help you with a few questions on how to know when to let go of a friendship and some challenges that make female friendships more complex. Things like being in different seasons of life, different parenting styles, finding the time for conversations without the kids around, & more. 

Feminine Fitness Podcast Instagram 

Free Web Class

1:1 Coaching Application 

Feminine Fitness Foundations

Who told women that we need to weight 125 pounds? oh ya, that's right it was women! 

Before having kids I was obsessed with my weight. I still at times can become obsessed with losing weight and dropping pounds! Have your struggled to lose the stubborn "baby weight" or are you so frustrated with the number on the scale? This episode is for you! 

I havent dropped down to my pre pregnancy weight and my baby is over 3 years old, so I get you! But this I hope gives you some encouragement for your body, your journey, and your mindset. 

Joelle on Instagram 

1:1 Application

Free Web Class

Feminine Fitness Foundations 

To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection. 

I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness, nutrition, relationships, and productivity with my cycle. Easy cycle syncing is not complicated and it does not mean you need to change everything. Cycle syncing brings a better understanding to our mood, energy, emotions, cravings, and everything else... 

Joelle on Instagram 

Free Cycle Syncing Web Class 

Feminine Fitness Foundations

[email protected]

Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from my husband and his group of friends. I start with sharing how I feel dudes do friendships better than females... then I go into some ways how you can be a good friend because when we are a good friend first we attract more deep and meaningful friendships into our lives. Ladies we need friendship and community. Friendships is important for our mental health, but I think as women we think friendships have to look a certain way - but that is not the truth. I know many of us imagine a mean girls tight knit type of crew but your friendships will flourish when they are diverse, well rounded, and different. 

1:1 Coaching Interest Application

Feminine Fitness Foundations

Free Cycle Syncing Web Class

Joelle on Instagram 

[email protected]

And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and understand yourself without feeling frustrated or shame. There are days I feel like super mom and others I feel like I am on the struggle bus. And while I navigate tough weeks as a work from home mom - I also understand why my mind and body responds to things differently based on what phase I am in. I have shared with 3 weeks of awesome-ness but this week was a struggle and I wanted to share this with you too! 

1:1 Coaching Interest Application 

Feminine Fitness Foundations

Free Cycle Syncing Web Class

Group Mentioned 

Joelle on Instagram 

[email protected]

Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones.

Joelle on Instagram 

1:1 Application for Nutrition & Fitness Coaching 

Feminine Fitness Foundation 

Free Web Class

Facebook Group Gratitude

You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am here to tell you - you don't have to workout everyday! And actually working out less might be what your body needs to bust through your weight loss plateau. It does not help to our hormones to push through or make no excuses. You have probably been told these lies before - but let me set you free from a big fitness myth! 

Joelle on Instagram

Feminine Fitness Foundations

Free Web Class 

[email protected]