BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

October 07, 2021 Anxiety Medication Update - weight gain? insomnia? sharing my experience!
After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication.
For right now, it is a tool I am using to support me.
Joelle on Instagram
Feminine Fitness Foundations
[email protected]
21 min
October 05, 2021 what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now.
Joelle on Instagram
[email protected]
Feminine Fitness Foundations Course
18 min
September 30, 2021 Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!
How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation.
OvaMoon - not affiliated at all.
Joelle on Instagram
Feminine Fitness Foundations Course
25 min
September 28, 2021 FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.
Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen.
If you need help with your health and fitness routine fill out this form.
Feminine Fitness Foundations Course
Joelle on Instagram
23 min
September 14, 2021 Feeling BLAH today? Luteal Phase Funk - how to be productive or get motivated in luteal phase!
Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share how I got out of my funk today!
Feminine Fitness Foundations
[email protected]
Joelle on Instagram
21 min
September 09, 2021 Cycle Syncing - where to start and how to begin living in sync with your hormones.
This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time.
Joelle on Instagram
[email protected]
20 min
August 31, 2021 You DON'T have to lose weight to dress cute and feel good in your clothes! How to dress cute at any size, shape, or weight!
This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday."
These are the tips I share with you on how to dress cute and feel confident in your body right now.
Style Society
Feminine Fitness Bootcamp
Joelle on Instagram
[email protected]
31 min
August 26, 2021 GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body Image, Modeling, Saying YES!
Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain?
Please let me know what you think of this episode by messaging me on Instagram
Feminine Fitness Bootcamp Enrollment Closes SOON!
34 min
August 24, 2021 Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is.
Planner Pad Similar to mine...
Joelle On Instagram
Feminine Fitness Bootcamp Enrollment
Apply for Interest in Bootcamp
39 min
August 17, 2021 Morning Routine Tips! How to start your day off right with your cup full! Tips for a successful morning routine that works for busy moms.
There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead.
How to wake up early episode.
Another morning routine episode.
Feminine Fitness Bootcamp Application
Feminine Fitness Bootcamp Enrollment
32 min