BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

June 10, 2021 Fit Friends Conversations - favorite workout clothes, q&a FUN!
My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍
JoelleSuess on Instagram
laurenricksfit on Instagram
45 min
June 08, 2021 131 // No more hormonal acne or migraines?! Cycle syncing while on birth control Changed Abby’s Life - CLIENT SUCCESS STORY!
Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines.
She did this while on birth control and she talks about living cyclically has supported her and even makes her feel more confident when she decides to get off of birth control.

Joelle on Instagram
Feminine Fitness Foundations
36 min
June 01, 2021 130 // How to get back on track when life gets in the way! 3 tips to get back into your routine!
Who has gotten off track with their health and fitness goals?
I have, you have, lets face it everyone has!
And that is ok!
I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track.
Joelle on Instagram
Feminine Fitness Foundations
22 min
May 28, 2021 {Q&A} meal prep, falling off track, no time, low energy, summer events!
I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more!
Joelle on Instagram
Facebook Community
Feminine Fitness Foundations
29 min
May 25, 2021 Why do women lose motivation to workout? What if you have no time to workout? TIME & MOTIVATION are not holding you back... this is!
What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout routine so it does not take up a lot of time, not rely on just motivation alone, then today's episode is for you!
Joelle on the Gram
Facebook Community
Feminine Fitness Foundations
21 min
May 21, 2021 Mom Anxiety - my story - Mental Health Awareness
Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help.
Joelle on Instagram
Facebook Community
21 min
May 18, 2021 Weight Loss Plateau - Tips to break your weight loss plateau!
Do you find yourself at a standstill with your weight loss goals?
I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it!
Joelle on Instagram
Free Facebook Community
Feminine Fitness Foundations
24 min
May 11, 2021 Nutrition Myth - eating small meals every 2-3 hours- is it the best advice or BS?
Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.
Joelle on Instagram
Free Facebook Community
[email protected]

28 min
May 07, 2021 Fit Friends Conversations - Mom's Trip, Intermittent Fasting, Kickboxing
Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more!
Joelle on Instagram
Lauren on Instagram
46 min
May 06, 2021 Are your hormones balanced? Period Report Card - signs of hormonal imbalance
Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle.
Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period.
Joelle on Instagram
Email me about my programs or coaching opportunities [email protected]
Free Facebook Community
17 min