BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

May 04, 2021 Are you passing your self image struggles onto your kids? GUT CHECK! How to be a positive parental influence by role modeling a healthy self image.
Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids.
Joelle on Instagram
Facebook Community
19 min
April 30, 2021 Go Now! Snooze ya lose! Last Chance!
Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up!
Feminine Fitness Foundations
Joelle On Instagram
12 min
April 29, 2021 Affordable home gym must haves for a small space! What do you need to workout from home?
Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget!
Joelle on Instagram
Feminine Fitness Foundations
PowerBlocks
Resistance Tubing
Booty Bands
22 min
April 27, 2021 How to lose weight and keep it off! (without cutting calories, tracking food, and working out less!)
Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good!
Joelle on Instagram
Feminine Fitness Foundations
Intermittent Fasting Episode
How to start syncing with your cycle!
19 min
April 22, 2021 [rant] Jean Shorts, Cutting Calories, Cardio, and Weight Loss
This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy.
Joelle on Instagram
[email protected]
16 min
April 20, 2021 SNACK ATTACK! Is snacking sabotaging your goals? Best snack ideas!
I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings.
Joelle on Instagram
[email protected]
27 min
April 15, 2021 How to track progress without the scale! Ditch the scale!
The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.
Joelle on Instagram
[email protected]
Protea Supplements
16 min
April 13, 2021 Health Tips for Working Moms!
Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you!
Joelle on Instagram
Facebook Community
Protea
[email protected]
Feminine Fitness Foundations is $74 until May 1st - link in my instagram bio
26 min
April 08, 2021 75 Hard Challenge - should women do the 75 hard challenge?
75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do.
Joelle on Instagram
Free Facebook Community
Podcast Episode on Birth Control
[email protected]
22 min
April 06, 2021 Goals & Planning - March Recap & Goals for Q2
Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have.
If you like hearing how others set intentions, map out goals, and execute them listen in to this episode.
Joelle on Instagram
Facebook Community
Protea
[email protected]
Programs linked in my Instagram Bio
21 min