BRB with Joelle | Lifestyle & Wellness for Women in their 30s

Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom. 

Joelle on Instagram

Lauren on Instagram

Protea Supplements

Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough?

Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals.

Facebook Community for 5K in May

Joelle on Instagram

Protea

Beachbody with Joelle as your coach. Go to this link and click SHOP

Ova Moon

Medical Disclaimer - This podcast is for entertainment purposes only. The podcast content on your site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

Are you feeling like you want to get outside and get your run on this spring? ME TOO! This episode is all about what runners need to know about cycle syncing. I also share about how you and I can train and run a virtual 5K together. 

Feminine Fitness Facebook Community

Joelle on Instagram 

Need a 5K training plan?

Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program. 

Joelle on Instagram 

Feminine Fitness Facebook Community 

[email protected] 

I share my food philosophy of "nourish & delight." Food can be both alligned with your goals as well as something that brings joy to your life. I share my mindset, my definition, and how this works practically in my day to day. 

Joelle on Instagram

My bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now. 

Postcast on  PPD/PPA 

Working out with littles. 

Joelle on Instagram

Lauren on Instagram

I loved this month's check in because it made me realize I am less relying on goals to determine my success but I am tapping into feeling successful instead of achieving things that are highlighted by others as successful. Does that make sense? 

Joelle on Instagram

Free Facebook Group

Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol. 

How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low? 

Protea - Stress Defy for Cortisol Support

Ova Moon for multivitamin

Joelle on Instgram

Is the negative thoughts you are telling yourself holding you back from your goals? This podcast is with me and my mindset mentor Lauren Francois talking about how our thoughts and beliefs impact how or if we achieve our goals! 

I hope today's episode helps you become aware of thoughts or stories that have been holding you back. 

Joelle on Instagram

Lauren on Instagram 

Lauren's Podcast 

This episode is on intermittent fasting as someone who has looked into the sides and science of both sides. 

I wanted to share with you because I am not saying its for everyone and I am one that likes IF because of how I feel. 

Joelle on Instagram