BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

January 20, 2021 Best workouts and diet for women! Day 2 of Feminine Fitness Workshop
Today's episode is Day 2 of the Free Workshop!
Feminine Fitness Program
ENROLL NOW
Joelle on Instagram
40 min
January 19, 2021 Why do women self sabotage weight loss? Workshop Day 1
Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF.
Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles.
Feminine Fitness Program Information
Enroll NOW!
Joelle on Instagram
31 min
January 14, 2021 Mindful Eating - eat like you care about yourself!
Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger.
I also talk about food being both a delight and nourishment.
FREE 3 Day Workshop
Feminine Fitness Program Info
ENROLL TODAY
Joelle on Instagram
[email protected]
19 min
January 12, 2021 Don't Diet - Food Freedom and Achieving Your Goals!
Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode!
Feminine Fitness Program Information
Enroll Now
Joelle on Instagram
[email protected]
20 min
January 08, 2021 Fit Friends Conversations - Lauren Ricks
This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy!
Feminine Fitness Program Info
Enroll Now
Joelle on Instagram
Lauren on Instagram
24 min
January 06, 2021 THE Secret to Achieving Your Goals
Today I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term.
Feminine Fitness Program Info
Enroll Now
Joelle on Instagram
if you have any questions please email [email protected]
15 min
January 04, 2021 Social Media Struggles!
This episode is my true thoughts on social media right now! What do you guys think? Is social media going to go away? are you going to be using it differently. I know I will be. you are my podcast peeps and I LOVE podcasting so much I literally would love just to be here with you and email each other when you need my support! Would you miss social media if it wasn't on your phone? How could we still stay connected?
Email me at
[email protected]
Feminine Fitness Program information
Enroll Today!
Joelle on Instagram

17 min
December 17, 2020 signs of hormone IMBALANCE [guest Corrine Angelica]
This episode is for you if you feel like things are just a little off? Could it be your hormones? Today I have on the show Board Certified Holistic Nutritionist Corinne Angelica host of the Mind Your Hormones Podcast. She shares her story with PCOS and how she works with women to heal their hormones holistically. And I share a bit of my story with PMDD.
If you have been struggling with painful periods, mood swings, energy levels, weight loss, acne, or cravings you have to listen to today's episode.
Joelle on Instagram
Corinne Angelica on Instagram
Mind Your Hormones Podcast
23 min
December 14, 2020 Intentional Motherhood - being the best mom with cycle syncing
Being a mom is so hard and there is so much pressure to do it the right way. Here is the thing - you don't always have to be the play date mom, pinterest mom, no screen time mom, adventure mom, organized activities mom, or what ever other title there is for the crazy mom standards we now have to live up to.

I do love knowing that in each phase of my cycle I have different strength that I can tap into and emphasize to build a better bond and connection with my kids.
Feminine Fitness Program
Joelle on Instagram
Protea Supplements
22 min
December 10, 2020 Bio-Hacking?! is it BS?!
Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.
To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.
Feminine Fitness Program
Protea Supplements
Joelle on Instagram
14 min