BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

February 18, 2021 FOOD FREEDOM - let go of all the dieting rules!
Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals.
Kristin on Instagram
Kristin's Podcast
Joelle on Instagram
32 min
February 16, 2021 what about BIRTH CONTROL & cycle syncing?!
What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.
Joelle on Instagram
Free Facebook Group
OvaMoon
Protea
Dr Jolene Brighten
17 min
February 11, 2021 FITNESS MYTHS - don't be fooled anymore!
Today's episode talks and shares about the common misconceptions of the health and fitness industry. I share these with you so that you ultimately start learning to trust the signs your body is telling you when it comes to diet, workouts, and lifestyle choices. What is right for one person may not be right for you.
Joelle on Instagram
Free Facebook Community
15 min
February 08, 2021 LIVE COACHING - cycle syncing powerlifting, workouts, and running.
This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide.
If you like more episodes like this let me know or if you want a coaching session like this reach out to me [email protected]
Joelle on Instagram
Free Facebook Community

24 min
February 04, 2021 Fit Friends Conversations - breaking up with the scale, luteal phase, mom friends
Another great episode with my bestie Lauren Ricks! We came to the computer thinking we were going to talk about motherhood friendships and how our friendship is so unique. How we do things differently in motherhood and are still great friends. But we also got into conversation about the scale. I have had an unhealthy relationship with the scale since 2018 and in January 2021 I decided to get rid of it and I am not getting it back out again.
Joelle on Instagram
Feminine Fitness Foundations go to the first link in my instagram bio!
58 min
February 02, 2021 Working out with littles kids! Stay at home mom tips for finding time to workout.
Today I share how I still prioritized working out through the thick of motherhood. With littles at home it is definately a challenge to schedule a workout for yourself, but for sanity sometimes it is a must.
Also I do share very clearly that I made a lot of mistakes as a new mom working to get her body back and I share what I would do differently.
I hope me sharing how I got through this season of life and how I found time to workout even with two little kids at home inspires you in some way to start making your workout time a time to replenish your soul.
Joelle on Instagram
Free Facebook Community
21 min
February 01, 2021 Did I reach my January goals? - Monthly Life Recap
Ok so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in.
If you enjoyed this episode please let me know on Instagram
Joelle on Instagram
Free Feminine Fitness Facebook community
30 min
January 28, 2021 LIE - there is a "best way" to workout! All workouts are beneficial.
Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life.
Joelle on Instagram
check my IG BIO for Feminine Fitness Program enrollment and information!
18 min
January 26, 2021 Easy, Simple, & FAST Meal Planning Strategy - weekly menu synced with your cycle with foods you love!
I shared my meal planning / weekly menu planning strategy on Instagram and it is so simple that I wanted to share with you here!
The steps are simple
1. look at what you have in your freezer, fridge, and pantry and that sparks some meal ideas.
2. ask your family
3. select 2-3 options for breakfast, lunch, and snacks to have as choices throughout the week
4. 4 dinners ( I don't assign nights but you could)
The steps are that simple and this episode is filled with so many more meal planning hacks! Enjoy and let me know what you think.
Joelle on Instagram
24 min
January 21, 2021 Productivity, Motherhood, & Self Care - Day 3 of Workshop
Fememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life.
Enroll Now
Feminine Fitness Program Info
Joelle on Instagram
30 min