BRB with Joelle | Lifestyle & Wellness for Women in their 30s

Changing our nutrition to sync with our cycle can be done in many ways. Today I break down one simple way you can start changing the way you eat depending on where you are at in your cycle. This episode talks about how to simple adjust and sync cooking methods with your phase. 

This helps support energy, digestion, and our cyclical hormones. As I researched into this I found a lot of meal plans and advice that were very off the wall and I wanted to make if easy for you to take something like taco night - sync it with your cycle, without your family even knowing. This also will add more variety into your weekly meal planning knowing what cooking methods are great for you phases can help you narrow down "mom, whats for dinner?" 

Feminine Fitness Early Access

Protea Supplements 

Joelle on Instagram 

Today's podcast episode is about following pre created workout programs with cycle syncing in mind. There are a lot of benefits to following a workout plan. By having a plan it makes sticking to consistently working out easier. You have your plan, you follow it. BUT a few things are missing. 

1. Catering the plan to how it feels for you. 

2. Honoring when to slow down. 

3. Taking the time to pause and reflect to see if it actually feels right for you. 

Today's podcast episode I talk about starting new workouts routines in early follicular phase. Using the rising energy and the eagerness to start a program rolling into ovulation with the intensity that you need. Then as you roll out of ovulation and into luteal bringing awareness to how you are feeling during and after your workouts. And making sure to have optimal rest for menstrual phase knowing the rise of energy will come back. One thing I did not mention that it is important to slow down during the menstrual phase because risk of injury is higher. 

Movement is great during all phases of our cycle. We just need to honor and understand that our body is different depending on where we are at in our cycle because of our hormone fluctuations. 

Feminine Fitness Program 

Joelle on Instagram 

Protea Supplements - Stress Defy and Baseline+ are Joelle's favorites 

Today's podcast we talk about working out less (or working out in a smarter way) in order to lose weight with less effort. Doing this takes adjusting our workout plans to our feminine cycle. Specifically in this episode I am talking about how to workout in your luteal and menstrual phase. Should we workout on our period? 

Changes you want to make during your luteal phases are decreases cardio, lowering the duration of your workout time, and decreasing intensity. yes this means avoiding HIIT during this phase will give you better results. Cortisol is what causes women to hang onto weight even when we are working out hard and eating less. Weight training, pilates, barre, and moderate workouts are great during this phase. 

Rolling into menstrual phase slowing down even more. Yoga is great but that is not the only workout to do. Mobility, static stretches, and even long meditations can take up your workout time during this phase. Also use this phase as a reflection. Go inward. How did that previous cycle go? Are you closer or further from your goal? What kinds of workouts do you want to avoid or incorperate in the next 28 days. 

This mindset was the hardest for myself and my clients to grasp because we have been told if we push harder we will get to our goals, but what if pushing is holding you back and making it harder to lose weight? 

FEMININE FITNESS PROGRAM IS HERE!

ENROLL NOW!

My fave hormone support supplements. 

Stress Defy and Baseline+

Joelle on Instagram

1:1 Client Application

This is a BIG announcement! 

Feminine Fitness Program 

Early Bird Pricing

Intentional Priority Program

Joelle on Instagram 

Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. 

Joelle on Instagram 

Feminine Fitness Client Waitlist 

Protea Supplements - Joelle takes Stress Defy and Baseline+ 

So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.

Joelle on Instagram

Protea Supplements

Facebook Group

Feminine Fitness Waitlist

This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel shame about having a period, because I feel no shame in talking about what my body does and goes through its just that we as women have to take the self empowerment first. I feel like often times women hold themselves back if their man does not fully “support” her. You don’t need your man to support what is going on with your hormones. That is the power that lies within you.

So here are some tips on how I have synced with my cycle, made life changes that have impacted my relationships, and sometimes my spouse is aware of what’s going on but most of the time he isn’t.

Feminine Fitness Waitlist

Joelle on Instagram

Facebook Community

Protea Supplements - Stress Defy and Baseline+ are Joelle’s favorites.

** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy?

Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness.

Joelle on Instagram

Facebook Group

Feminine Fitness Waitlist

Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big difference. I have seen a huge change in how my body looks and how I feel since aligning my workouts and food with my cycle. This isn’t “woo woo” this is how our body was created and instead of working against it like society tells us to or suppress what is going we are going to use it as our super power to enhance every area our life.

Joelle on Instagram

Facebook Community

** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

Right now a lot of feelings are happening especially with the circumstances that are happening around us. Today I want to talk about the feeling of being completely overwhelmed and chaotic. I know that we can go into “fix it” and “doing” things to change how we are feeling. Before we get doing the to dos lets talk about our mindset.

Joelle on Instagram 

Facebook Community 

Intentional Priority Planner

Intentional Priorities Course