BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

July 08, 2020 PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald
This episode is about how to support our body after our period during the follicular phase.
Part 1 if you missed it.
Ashley on Instagram
Protea Supplements
17 min
July 02, 2020 PMS & Productivity - How to support your menses phase! w/ Ashley McDonald
Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it!
Follow Ashley
PROTEA SUPPLEMENTS
22 min
June 24, 2020 STOP over scheduling yourself with to dos and things that don't matter.
Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time.
FREE Intentional Priority Planner
Intentional Priority Program
joellesuess on Instagram
12 min
June 17, 2020 INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!
Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way!
Intentional Priority Program
Intentional Priorities Episode
Joelle on Instagram
FREE Intentional Priority Day Planner
17 min
June 11, 2020 MORE ENERGY! 10 Tips for vibrant energy!
How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy!
Intentional Priority Program
PROTEA SUPPLEMENTS
SHAKEOLOGY
14 day FREE trial of my workouts
19 min
May 28, 2020 The best time of the month! PMS & Productivity
Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity!
Tell me what you think of this episode!
Intentional Productivity Course
PROTEA
Baseline+ and Stress Defy
$20 Mini Course
Joelle on Instagram!
21 min
May 21, 2020 Cleaning Hacks - simple and productive ways to clean and tidy without spending a lot of time doing it.
Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time!
Joelle on Instagram
20 min
May 18, 2020 Are you always on your phone? Work-Life balance with boundaries!
Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl!
Joelle on Instagram
17 min
May 07, 2020 My current morning routine! How I start the day with more energy!
Today I share my current morning routine. But as life shifts and changes so does my routine.
$20 mini course
Protea
How to wake up earlier episode.
AM routine structure episode.
15 min
May 03, 2020 How to have THE BEST Mother's Day!
Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think!
Joelle on Instagram
PROTEA
$20 mini course

14 min