BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

April 30, 2020 PMS & Productivity - is it all in our heads? Ladies, listen up!
Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through.
PROTEA Baseline+ and Stress Defy
$20 mini course
Joelle on Instagram
24 min
April 26, 2020 Mama Needs A Break - 4 Hacks to Reduce Stress
Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out!
Joelle on Instagram
$20 Productivity Mini Course
Intentional Priority Program
Protea
15 min
April 23, 2020 Simplify health & fitness! Why has it been so complicated?! NO MORE!
Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips!
Message me on Instgram for questions on health coaching!
Intentional Priority Program
14 min
April 20, 2020 Freedom from food guilt! How to indulge while losing weight!
Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge!
To chat with me about health and fitness coaching message me on Instagram.
Intentional Priority Program
10 min
April 16, 2020 Health and fitness goals when your family or spouse isn't into it!
are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive.
BOXING BABES BOOTCAMP
Joelle on Instagram
15 min
April 13, 2020 Tips to STOP emotional eating!
Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again.
If you struggle with eating your feelings during stressful times enjoy todays episode!
SUPPLEMENTS MENTIONED
Stress Defy and Baseline+
Boxing Babes Bootcamp Application
Joelle on Instagram
21 min
April 06, 2020 EVERY woman needs to know this! How our cycle impacts our productivity and energy!
This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity!
We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered!
PROTEA Supplements
Mini Course Masterclasses
Intentional Priority Program
Joelle on Instagram
27 min
April 01, 2020 Morning & Evening Routines for SANITY
Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day!
Mini Course
Intentional Priority Program
PODCAST for $10
Joelle on Instagram
18 min
March 29, 2020 HABITS - get it together sis - these habits won't go away when the pandemic does.
My friend right now we in a time where things are different and things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important.
Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them being good or bad. And ultimately the "bad" ones are easier to form and harder to break.
Mini Course $20
Intentional Priority Program
enter code PODCAST for $10 off
Joelle on Instagram
13 min
March 28, 2020 Mom Needs A Break - getting through this together!
Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one?
We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen.
Mini Course $20
Intentional Priority Program
use code PODCAST for $10 off
Joelle on Instagram
14 min