BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

November 16, 2021 Cycle Syncing - Ovulation Phase - Day in My Life
Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones.
Joelle on Instagram
[email protected]
Free Web Class
Feminine Fitness Foundations
38 min
November 15, 2021 Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season!
Joelle on Instagram
[email protected]
Free Cycle Syncing Web Class
11 min
November 11, 2021 Unhealthy Habits SAHM Have - changing these things will bring you more energy, health, and happiness!
Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you?
Joelle on Instagram
Free Community Event - Nov 16th
Feminine Fitness Foundations
[email protected]
27 min
November 09, 2021 Cycle Syncing - Follicular Phase - Day in My Life
Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones.
Joelle on Instagram
Free Web Class
Feminine Fitness Foundations
[email protected]
31 min
November 04, 2021 Life Update - is everything ok? Food, Fun, Fitness, Costco finds, and more exciting news!
[email protected]
Feminine Fitness Foundations
Free Cycle Syncing Web Class
Joelle on Instagram
30 min
November 02, 2021 Weekly Routine - a typical week for me!
I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and sometimes I get a lot of curveballs and the week does not run as smooth as what I talk about. If you want some help finding a weekly plan that works for your family reach out about 1:1 coaching.
Joelle on Instagram
Feminine Fitness Foundations
Free Cycle Syncing Web Class
[email protected]
31 min
October 28, 2021 Faith & Fitness with Rachel Mitchell - Living on Mission
Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast .
We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith.
FREE Cycle Syncing Web Class

48 min
October 26, 2021 Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods.
Joelle on Instagram
Free Web Class Sign Up
Feminine Fitness Foundations
13 min
October 19, 2021 4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how our family members enjoy it, and we think that eating healthy is more complicated. I am here to tell you all of these are not truths, they are perspectives. I share in this episode tips for eating healthy as a family without food shaming or placing it as "moms the bad guy" for what gets served.
Joelle on Instagram
Feminine Fitness Foundations
23 min
October 12, 2021 Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine.
Joelle on Instagram
Feminine Fitness Foundations Program
18 min