BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

February 01, 2022 How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
How to get back on track when you feel like you have "fallen off?" Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness.
Check out Elizabeth's Podcast
37 min
January 27, 2022 Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
I hope you enjoy this incredible guest episode with myself and Patricia Sung.
We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!
Patricia's Podcast
30 min
January 25, 2022 Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
Some days we crush the to do list.
Some days we don't.
Some days we get all these ideas.
Some days we do all the things.
Some days we feel like doing NOTHING.
Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen.
Web Class
Productivity and Time Management Course
Feminine Fitness Foundations
Facebook Community
[email protected]
24 min
January 20, 2022 Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
Marriage and motherhood - the two areas of our lives that matter most to us, right?
What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones.
is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not.
Feminine Fitness Foundations
Web Class
Facebook Community
[email protected]
34 min
January 18, 2022 Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"
Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to.
Feminine Fitness Foundations
Free Web Class
[email protected]
Facebook Community
18 min
January 13, 2022 [Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.
It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.
Feminine Fitness Foundations
Free Web Class
Facebook Community
[email protected]
13 min
January 11, 2022 Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.
I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.
I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.
Feminine Fitness Foundations
Free Web Class
Facebook Community
[email protected]
30 min
January 06, 2022 Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.
I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.
Listen and let me know what you think.
Feminine Fitness Foundations
Facebook Community
Free Web Class
[email protected]
19 min
January 04, 2022 Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
How to start syncing with your cycle is knowing about each phase and what is going on in your body.
Free Web Class
Facebook Community
[email protected]

21 min
December 27, 2021 Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional
1:1 Client Application
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Happy Light
25 min