BRB with Joelle | Lifestyle & Wellness for Women in their 30s

I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once. 

While I teach how to live in sync with your cycle in a well rounded way I wanted to give you some simple tips that are healthy habits for your hormones. 

If you want to learn more about living in sync with your cycle in a free class, click here! 

Feminine Edge Collective

Is eating at night a bad thing?

Does eating before bed cause weight gain?

This podcast gives some tips or things to think about if you are someone that struggles with over eating at night. 

Here is the thing eating after dinner is not necessarily a bad thing and if you allocate for it you can still hit your goals while enjoying a little something, but if you find hunger gets out of control or over eating in the evening is something you struggle with the first tip may help you uncover WHY you emotional eat at night. 

Feminine Edge Collective

JoelleSuess on Instagram

If you struggle with emotional eating, this podcast can help you give a little reflection on why you may be leaning towards food, what to do in those moments, and how to cope with healthier strategies.

Feminine Edge Collective 

Making meals easy and supportive for your cycle! 

Here is the 5 step process that I have for planning out what meals to make and what groceries to get as a busy working mom. 

Feminine Edge Collective

How to optimize weight loss with using your hormonal cycle as your guide. 

Have you felt like weight loss is a struggle and you fight your body to get a few pounds off just to gain it back? 

Have you been stuck feeling like the only solution is to workout more and eat less? 

There is a better way and I teach how you can lose weight with your cycle as your biological blueprint. 

Come Learn in the Feminine Edge Collective

I LOVE HAVING HEART TO HEART CONVERSATIONS! 

And this one feels extra special! 

For so long I resisted change, trying new things, and felt afraid to step out of "what I said I was going to do." 

One of my great friends reminded me "you always have the right to change your mind." 

If you feel like you want to make changes in your life, but are afraid of what might happen I am here to share with you the ups, downs, lessons, and excitement that change can bring. 

Change does not have to be a huge life pivot but you can start doing things one step at a time and you may "fail" and you WILL learn, which is a beautiful part of life when those lessons bring you more peace. 

Feminine Edge Collective 

Regulate Podcast Program

Joelle on Instagram 

Dime Beauty - code JoelleS20 for a discount!

Joelle as a BODi Coach 

Today we have a great episode on decluttering your home, how to spend less time cleaning, and create a reset routine that makes your home feel tidy and peaceful each and every night. 

Our homes are the space and place for us to gather, live, and rest! 

While I personally am not a minimalist - I do keep things very simple, clean, and tidy in our home because I want to take care of it. I don't enjoy cleaning, but I do enjoy a peaceful, put together space and while I am in the midst of motherhood with toys all around and some clutter I can still enjoy my home and keep it decluttered. 

Lisa's Website

Home & Habits Podcast 

Kitchen Course 

I love chatting all the things with you like you are my bestie and I hope this episode feels just like that! 

We talk about all the things like covid hair loss, how to stop emotional eating, what I order when we go out to eat, am I still a Beachbody coach, what are my fave TV shows, what a typical day in the life of a work from home mom is like, and transition from 1 to 2 kids. 

If you liked this episode let me know on Instagram 

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body. 

I've grown up in the midwest all my life and for us often times winter can be 6 months out of the year, but there are ways to look forward to and enjoy this season. 

Helping the season go by a little bit faster with more fun! 

Joelle on Instagram 

Feminine Edge Collective

As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023. 

I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being intentional in my strength training workouts to make progress. I've done strength training workouts always but just wasn't intentional with tracking weights and reps. 

Join us in FEC