BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

August 08, 2023 Pilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret
In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates.
Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feels rather than the aesthetic result. They discuss the different types of Pilates and its benefits, including improved posture, detoxification, and reduced bloating.
Alicia shares her personal journey with Pilates and how it has positively impacted her relationship with her body.
They both agree that Pilates is a valuable form of strength training that promotes overall well-being and longevity. Alicia also discusses her online platform, Purely You, which offers a variety of Pilates and health coaching videos. Use code: insync for 1 month FREE!

Alysia on Instagram
Joelle on Instagram

Episode Outline:
The feeling vs. aesthetic result [00:05:10]
Consistency and checking in with yourself [00:08:01]
Pilates as Strength Training [00:11:04]
Longevity and Pilates [00:12:56]
Benefits of Pilates [00:15:57]
Importance of form and concentration in Pilates [00:23:28]

39 min
August 01, 2023 [GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!
These episodes are the best! I love recording them!
The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up!
So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into.
So welcome to today's Girl Chat.
Referenced Resources:
Experience RRT with REGULATE
The Underdog Motivational Audios
Simple Modern Cups in Amazon Store
Episode Outline:
*Body Image and Self-Love [00:01:08]*
*Tools for Building Self-Confidence [00:03:40]*
*Taking Radical Responsibility for Health [00:11:09]*
*Benefits of focusing on protein and produce in the diet [00:13:46]*
* Cardio goals for improving quality of life [00:24:48] *
* Product recommendation: Simple Modern tumblers [00:25:56] *
* Using AI headshot app for professional-looking photos Remini [00:31:17] *
*The Pontoon Intrusive Thoughts [00:36:03]*
*Rapid Resolution Therapy [00:38:13]*

43 min
July 26, 2023 How to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*
This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals.
Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional priorities and structuring your day to create a fulfilling and productive life. The course is available for pre-order.
Referenced Resources
Time Management Course
Feminine Edge Co. to learn about living in sync with your cycle!
Joelle on Instagram
Episode Outline
*Intentional Productivity vs. Letting the Day Dictate [00:03:53]*
Joelle explains the difference between intentional productivity and letting the day be dictated by to-do's, emphasizing the importance of feeling fulfilled and making progress towards goals.
*Time Management Method [00:05:19]*
The time management method, which involves knowing intentional priorities or four focuses, and setting 1 to 3 micro to-do's in each category to serve what matters most in the season of life.
* Hormonal fluctuations and productivity [00:11:45]
Understanding how hormonal fluctuations throughout the menstrual cycle can affect productivity and time management.
* Intentional productivity and time management course [00:15:08]
Announcement of a private podcast course on intentional productivity and time management, with a bonus PDF day planner.

24 min
July 18, 2023 The Secret to Effortless Productivity: Unlocking the Magic of Routines | A Step-by-Step Guide to Finding What Works for You
Mastering Time Management: How Routines Can Help You Achieve More with Less Stress
In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities.
She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting routines until they feel right.
Referenced Resources:
Atomic Habits by James Clear
Feminine Edge Collective
Joelle on Instagram
Journal Question: Take account of your day! What routine do you want to set up that will best support you? What do you desire to feel from this routine?
💥 Setting strong anchor rituals can be a game-changer in your daily routine. What's your favorite anchor ritual that gets you in the right mindset and boosts your motivation? Share it with me on Instagram! 💪🎯🙌
30 min
July 13, 2023 [GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back to School Hacks, Social Media Breaks & so much more!
In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok!
Join Feminine Edge Co.!
Joelle on Instagram
*Mid-year reflection on goals [00:01:11]*
*Chaos of July [00:03:54]*
*Exploring warming methods in Chinese medicine [00:09:43]*
*The Break from Social Media [00:12:03]*
*The 75 Mom Challenge [00:16:07]*
*Back to School Hacks [00:20:07]*

30 min
June 29, 2023 Mama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and Recharge
Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power.
But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time.
So, if you're a mom in need of a break, this episode is for you. Joelle's tips and insights will help you prioritize self-care, communicate your needs, and find joy in everyday moments. Tune in and give yourself the break you deserve.
Referenced Resources:
Joelle on Instagram
Baseline+ from Protea for Hormonal Balance Support
Listen to the uplifting audios of THE UNDERDOG when you are feeling down!

46 min
June 22, 2023 [GIRL CHAT] Summer Morning Routine, Fun Journal Prompt, What I Learned from Blue Ivy, Lainey Wilson, & Jennifer Garner, Fashion & Style for Summer, & MORE!
We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes!
Journal Prompt: What are a few songs that bring a smile to your face the moment you hear them? What song has the most meaningful lyrics you've heard that touches your soul?
Referenced Resources:
Feminine Edge Co.
A Journey Within by Piccadilly Inc.
Jammie Baker Style Society
Protea Baseline+ Hormone Support Supplement
Thank you so much for leaving a rating and review it means so much to me! xoxo, Joelle
44 min
June 13, 2023 How Many Days a Week Should You Work Out to See Results? Creating a Personalized Fitness Plan for Optimal Results and Well-Being! My 2023 Fitness Plan Update! My Mission to Love Pilates!
How many days should you workout to see results?
It depends!
In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle!
Joelle on Instagram
Try the workouts and nutrition plan Joelle is doing!
(if you activate this message me to let me know so I can get you into the group)

43 min
June 06, 2023 [GIRL CHAT] Summer Plans & Routine, Alcohol, Mel Robbins ”let them” Theory, Berberine for Weight Loss,Glowy Skin, Playlists, Unpopular (bra) Opinion, & More
In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more.
She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image, strength training, and skincare. She recommends various products and resources, including the 2B Mindset nutrition plan, Pilates, and the "Wouldn't it be fun if" game.
Overall, the episode offers a fun and informative catch-up chat with Joelle, covering a range of topics. Make sure if any topic resonates with you message Joelle on Instagram, @joellesuess
Reference Resources:
Feminine Edge Collective
The Underdog Audios
2B Mindset
Amazon Swimsuit
Berberine
Elf Halo Glow
ReeeeeMIX Playlist
Barbie Playlist
1 hr 12 min
May 30, 2023 Leveling Out Your Hormones vs. Balancing Your Hormones
Hormonal Rollercoaster or Hormonal Adventure?
In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation.
Joelle emphasizes the importance of understanding one's hormonal fluctuations and optimizing each phase of the menstrual cycle.
She also invites listeners to join her Feminine Edge Collective program, which teaches a simple and streamlined method for living in sync with one's cycle.
16 min