Hormonal Rollercoaster or Hormonal Adventure?

In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation.

Joelle emphasizes the importance of understanding one's hormonal fluctuations and optimizing each phase of the menstrual cycle.

She also invites listeners to join her Feminine Edge Collective program, which teaches a simple and streamlined method for living in sync with one's cycle.