BRB with Joelle | Lifestyle & Wellness for Women in their 30s

In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth. 

To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This fun and interactive tool can be used to track your business, life, and personal goals. It adds a bit of excitement and motivation to the process.

In addition to these practical tools, I want to emphasize the importance of solitude, silence, and prayer. Taking time for yourself, finding moments of silence, and connecting with a higher power can help align your actions and priorities with what truly matters to you.

I invite you to join me in this process of reflection and goal setting. I'd love to hear your feedback and how these strategies work for you. Let's make the most out of the new year together!

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Horacio Printing Planner

Episode Outline: 

• Reflecting on the Year and Preparing for 2024 (00:00:00)

In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength. 

I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review! 

Ways to Work with Me: 

Living in Sync Patreon

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Episode Outline: 

The importance of progress over perfection (00:04:39) 

Understanding one's deeper why (00:05:37) 

Taking small steps towards change (00:09:06) 

The importance of small steps and consistency (00:10:53) 

Making changes in health and fitness leads to changes in other areas of life (00:11:58) 

Discovering core values and taking aligned action (00:18:50) 

The importance of progress over perfection (00:21:49) 

Making changes one step at a time (00:23:05) 

The power of getting curious and testing and learning (00:27:45) 

Connect with Brittany: 

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Her.Unlocked Podcast

Master Your Mindset Masterclass

Sobriety Episode

Permission to Pivot Episode

In this episode of the Living in Sync Podcast I wanted to catch you before the busy holiday season and share with your some strategic things I do to save my mental load during the holiday season. How I manage tasks, events, calendars, gifting giving, communication, and more! 

I hope this episode leaves you feeling refreshed and takes the pressure off of you doing it all, keeping it all together, because like I emphasize in this episode we all have our strengths, we are all winging it, and we all have our reasons why we do or don't do certain things. Savor this season in the way that feels right for your family! 

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Episode Outline: 

Using Phone Calendar or Reminders (00:01:17) 

Creating a Note for Christmas Gifts (00:07:54) 

Organizing Gifts in a Phone Folder (00:09:00) 

Communication (00:13:44)

The email account hack (00:19:53) 

Winging it during the holidays (00:20:52)

Referenced Resources: 

Being Better Everyday Podcast

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months.

She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment with different flavors and ingredients. 

Ways to Work with Me: 

Message Me on Instagram

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Episode Outline: 

Favorite Fall/Winter Healthy Meals [00:01:09] 

Making Soups, Stews, and Chili [00:02:14] 

Sheet Pan Meals [00:08:00] 

Pot Roast Versatility [00:11:29] 

Steak Bites in the Air Fryer [00:12:30] 

Grain Bowls for a Customizable Meal [00:13:38]

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Francois. 

Lauren is a Human Design expert and mentor to ambitious women that want to create more success & wealth with ease. In her mentorship and coaching programs she helps women live in alignment, work less, & earn more! At the beginning of the year Lauren reached out to me to pull my chart and explain to me my human design. At first I was like "sure why not, how can it really make a difference?" and oh boy, has it changed a lot for me. 

In this episode we talk about: 

• Living in Alignment with Your Design 

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Get Your Chart Read & Use Code 75OFF for a Limited Time to Save

Living in Sync Patreon

I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a business. Since then I build a large business in multi-level marketing to content creation, courses, membership, and now Podcast Production. 

I share with you my story and the lessons I have learned as my own boss for over a decade. 

Living in Sync Patreon

Joelle on Instagram

Episode Outline: 

Struggles after becoming a mother [00:06:40] 

Attempts at diversifying her business [00:10:15] 

The accidental entrepreneur [00:12:33] 

The roller coaster of entrepreneurship [00:14:45] 

The importance of business operations [00:19:54] 

The distractions that hinder business growth [00:24:38] 

Choosing a specific platform for content creation [00:25:49] 

The journey of entrepreneurship and finding joy in business [00:29:04]

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity. 

I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this encourages self-care, understanding, and personal fulfillment while juggling multiple tasks and commitments. The first step in understanding your cycle is the importance of evaluation and using your intuition during the menstrual phase and suggests ways to prevent burnout.

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Become a Patreon Girly

Time Management MiniCourse

Instagram

Episode Outline:

Follicular Phase - Creativity and Planning [00:06:39] 

Ovulation Phase - Communication and Collaboration [00:11:55] 

Follicular and Ovulation Phase [00:13:14] 

Late Luteal Phase [00:15:38] 

Menstrual Phase [00:16:55]

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end, but when I think about fall it brings a lot of hindsight for me. 

Way to Work with Me: 

Living in Sync Patreon

Time Management Mini Course

Follow Me on Instagram

Episode Outline:

The prayer that grounded me [00:02:35] 

The song that changed my perspective [00:05:12] 

The power of network and community [00:07:56] 

Building genuine relationships and networking [00:13:42] 

Taking small action steps and time management [00:16:31]

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more! 

Become a patreon girly!

Episode Outline:

Reflecting on September and Positive Moments [00:07:05] 

Trying Different Activities for Kids [00:11:30] 

Taking a Day to Myself [00:14:32] 

Business Updates and Finding Alignment [00:17:54] 

The song that keeps me in the moment [00:23:36] 

Finding the Right Fitness Routine [00:25:41] 

The Sense of Self and Appreciation for Others [00:34:30] 

Car Payments, not all are bad! [00:35:52]

In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while also enjoying the holidays! 

Living in Sync Patreon