In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength. 

I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review! 

Ways to Work with Me: 

Living in Sync Patreon

Follow Me on Instagram 

Episode Outline: 

The importance of progress over perfection (00:04:39) 

Understanding one's deeper why (00:05:37) 

Taking small steps towards change (00:09:06) 

The importance of small steps and consistency (00:10:53) 

Making changes in health and fitness leads to changes in other areas of life (00:11:58) 

Discovering core values and taking aligned action (00:18:50) 

The importance of progress over perfection (00:21:49) 

Making changes one step at a time (00:23:05) 

The power of getting curious and testing and learning (00:27:45) 

Connect with Brittany: 

Follow on Instagram

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