BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

September 25, 2023 FALL Back Into Routine: Wellness & Fitness Advice for the New Season
In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.
Join Living in Sync Patreon
Episode Outline
Nature's Changes in Fall [00:02:54]
Fitness Routine for Fall [00:09:00]
Longer workouts and focusing on emotional and mental health [00:13:13]
Preparing for a happy and healthy fall season [00:14:18]
Creating a note folder for holiday preparations [00:17:41]
23 min
September 18, 2023 Understanding Your Cycle for Entrepreneurs | Can syncing your business with your menstrual cycle boost productivity and creativity?
Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is just really, really cool. And even if you aren't an entrepreneur listening, maybe you will get some creative ideas or get some insight into how your energy and creativity can move and you can optimize it with your cycle in your day to day. But I am going to be specifically speaking to the entrepreneur today. So if you have a CEO bestie, if you have a business partner in crime, make sure that you send her this episode today. And why don't you guys like try to have a conversation about how you are going to start start optimizing your business with your cycle.
Referenced Resources:
Free Class
FEC has moved to Patreon!
Joelle on Instagram
Episode Outline:
Follicular Phase [00:03:52]
Ovulation Phase [00:05:13]
Luteal Phase [00:06:39]
Creating and Optimizing the Course [00:11:13]
Launch Strategy [00:13:41]
Understanding Hormonal Fluctuations [00:19:42]
23 min
September 15, 2023 [GIRL CHAT] Hot Takes, Rollercoaster Over-Reacting, Starting to VLOG, Announcing Patreon, & More
Living in Sync Patreon
I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about. I've got some hot takes on the news of *NSYNC, Ashanti, and fake relationships for PR. I've got some things that I want to share with you, some just real life, raw, honest conversation about this month and how I have navigated some roller- coaster emotional moments.
So welcome to this bonus episode on a Friday girl chat.
How's your week been?
Come chat with me on Instagram
28 min
September 14, 2023 Women, Money, & Faith | Exploring the Proverbs 31 Woman: A Biblical Guide to Financial Wisdom for Women
There's a lot of really unique and specific things that make the feminine Edge collective special. One of those things is a monthly Bible study. My faith and understanding that this is how we were made by God and understanding our body and our biology as His creation is very important to me. But just like the living in saying podcast in The Feminine Edge Collective, sometimes we talk about a lot of different topics. And today I am bringing you one of the Bible studies that I hosted on Women and Money and the Feminine Edge. Collective members have loved this one. This is one that they say they play on repeat again and again, because in the Feminine Edge Collective we have an app so you can see the classes on video or I have a private podcast feed for you when you join the Feminine Edge Collective and so this private podcast feed can be accessed on the podcast apps. And this is one that they have said they've listened to time and time again.
Referenced Resources:
Joelle on Instagram
FEC has moved to Patreon
Episode Outline:
* Biblical Perspective on Finances [00:01:33]
* Money, Wealth, and Motherhood [00:05:24]
*The Proverbs 31 Woman [00:12:00]*
*Money as a Resource [00:14:54]*
*The Parable of Loaned Money [00:17:34]*
*The importance of understanding women and money [00:25:18]*
*Investing in financial education [00:26:23]*
*Recommendation for financial courses [00:27:28]*

31 min
September 11, 2023 The Most Brilliant and Simple Explanation of Nutrition You’ll Ever Hear! Non-Complicated Nutrition: How to Nourish Your Body and Mind with Ease
In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment.
The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling nourished and satisfied. Joelle shares her own experience of focusing on protein and produce in her meals and encourages listeners to incorporate all these components into their meals. She emphasizes the importance of self-reflection and awareness when it comes to tracking food intake and understanding the impact on weight gain.
Referenced Resources:
TikTok Video
Tracking Food Episode
Episode Outline:
Understanding the importance of macronutrients [00:03:47]
The impact of nutrition on energy levels [00:06:56]
The importance of understanding nutrition [00:11:45]
The impact of nourishing meals [00:13:32]
16 min
September 05, 2023 Syncing Your Fitness and Nutrition with Your Menstrual Cycle | A Well-Rounded Approach: Understanding Your Menstrual Cycle for Better Fitness and Nutrition
I am going to share with you how to understand and optimize your fitness and nutrition based on where you are at in your cycle. I absolutely love this episode because I'm going to teach you how this leads to a well-rounded way of training, a better understanding of your body and your biology, so things just start making sense.
That's the big thing with my living in sync method. And what I teach is instead of wondering "why do I have these crazy cravings or why am I not feeling motivated, why am I not sleeping good this week?" Instead of having that, "why am I feeling this way?" You are understanding what's going on in your biology, that your hormones are different based on where you are at in your cycle, and you can bring that better understanding to either give yourself grace or to optimize and work with it. This is also really, really great for having variety in your fitness and nutrition plans.
Referenced Resources:
Free Class
FEC has moved to Patreon
Joelle on Instagram
Episode Outline:
The importance of rest and cortisol levels [00:03:34]
Bringing different intentions to your workouts based on your cycle phase [00:09:46]
The menstrual phase workout [00:12:34]
The impact of high intensity workouts [00:13:43]
Changing nutritional needs with the cycle [00:16:10]
Title: Meal Planning Based on Menstrual Cycle [00:24:37]
27 min
August 31, 2023 [GIRL CHAT] Transitions, Chaning & Taking the Next Right Step, Ariana Will Take Your Man, New Faves,
Welcome to today's Girl Chat. We love these, don't we? We just love talking about all the things. And I love these ones because this is where I typically hear the most from you guys on different topics. And today we're going to cover a variety of things. I've got a new favorite thing that I'm loving. I got a great podcast recommendation. We're going to talk about a few pop culture things as well as some life updates.
So this is a good one, I'm so glad you're here. Pop in your headphones. Listen, while you're driving, go for a walk. This is me and you sitting down like a BF chat and getting into all of the topics.
Referenced Resources:
Time Management Course
Joelle on Instagram
Feminine Edge Co.
Episode Outline:
Changes and Transitions in Life [00:01:02]
Trusting God's Timing [00:02:18]
Diversifying Income Streams [00:05:52]
The Intentional Productivity and Time Management Course [00:10:44]
Morning Walks and Caffeine [00:14:03]
Change Your Mind and Try Something New [00:23:31]
Following Your Gut and Trusting God's Guidance Encouragement [00:24:37]
Setting Routines and Prioritizing in Different Seasons of Life Discussion [00:27:35]

29 min
August 28, 2023 How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!
In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.
Referenced Resources:
Feminine Edge Collective
REGULATE
Episode Outline:
Ice Roller or Ice Cube [00:03:59]
Clean and Organize Safe Space [00:06:23]
Stepping Outside [00:09:38]
Writing it down and problem-solving [00:12:00]
Rapid Resolution Therapy [00:14:25]
Regulating the nervous system after a workout [00:18:33]
25 min
August 17, 2023 [GIRL CHAT] Powerful Birthday Journaling, AM & PM Routines, Dropping the Ball & Being Ok, Style Inspo, & More!
In this podcast episode, lets discus various topics in a fun girl chat. I start by sharing how she uses her birthday as a mini new year, reflecting on the previous year and setting goals for the upcoming year. I have a particular journaling practice for visualization and goal setting. This episode shares a range of everything - fashion inspo to routines, to dropping the ball, to the best skincare, and more!
Referenced Resources:
Feminine Edge Co.
Time Management Course
Dime Beauty code JoelleS20
43 min
August 15, 2023 ADHD & Hormones: When Your Brain Goes on a Roller Coaster Ride | Hormones, ADHD, and Postpartum: Unraveling the Complex Connection
In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase.
I also mention the importance of understanding postpartum hormonal changes and the need for more research in this area. Check out the recommend resources such as Dr. Jolene Brighten's article and Patricia Sung's podcast for further information and support.
Referenced Resources:
Intentional Productivity Course PRE-SALE
Feminine Edge Collective for learning how to live in sync with your cycle
21 min