In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great. 
Referenced Resources: 
<a href='https://www.tinyurl.com/fewomen'>Feminine Edge Collective</a>
<a href='https://andreacrowder.samcart.com/referral/pjxb72rb/ptdRkm6PXpuaIzcm'>REGULATE</a>
Episode Outline: 
Ice Roller or Ice Cube [00:03:59] 
Clean and Organize Safe Space [00:06:23] 
Stepping Outside [00:09:38] 
Writing it down and problem-solving [00:12:00] 
Rapid Resolution Therapy [00:14:25]
Regulating the nervous system after a workout [00:18:33]

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great. Referenced Resources: Feminine Edge Collective REGULATE Episode Outline: Ice Roller or Ice Cube [00:03:59] Clean and Organize Safe Space [00:06:23] Stepping Outside [00:09:38] Writing it down and problem-solving [00:12:00] Rapid Resolution Therapy [00:14:25] Regulating the nervous system after a workout [00:18:33]

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.&nbsp;
Referenced Resources:&nbsp;
<a href="https://www.tinyurl.com/fewomen" rel="noopener noreferrer">Feminine Edge Collective</a>
<a href="https://andreacrowder.samcart.com/referral/pjxb72rb/ptdRkm6PXpuaIzcm" rel="noopener noreferrer">REGULATE</a>
Episode Outline:&nbsp;
Ice Roller or Ice Cube [00:03:59]&nbsp;
Clean and Organize Safe Space [00:06:23]&nbsp;
Stepping Outside [00:09:38]&nbsp;
Writing it down and problem-solving [00:12:00]&nbsp;
Rapid Resolution Therapy [00:14:25]
Regulating the nervous system after a workout [00:18:33]&nbsp;

How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. 

I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. 

No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! 

I am in the midst of evolving, changing, and challenging myself!
If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!

Health & Fitness

Education

Self-Improvement

Kids & Family

Fitness

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!

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How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

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