Mastering Time Management: How Routines Can Help You Achieve More with Less Stress

In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities.

She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting routines until they feel right. 

Referenced Resources: 

Atomic Habits by James Clear

Feminine Edge Collective

Joelle on Instagram

Journal Question: Take account of your day! What routine do you want to set up that will best support you? What do you desire to feel from this routine?

💥 Setting strong anchor rituals can be a game-changer in your daily routine. What's your favorite anchor ritual that gets you in the right mindset and boosts your motivation? Share it with me on Instagram! 💪🎯🙌