LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

How to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*

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This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals.

Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional priorities and structuring your day to create a fulfilling and productive life. The course is available for pre-order.

Referenced Resources

Time Management Course

Feminine Edge Co. to learn about living in sync with your cycle! 

Joelle on Instagram

Episode Outline

*Intentional Productivity vs. Letting the Day Dictate [00:03:53]*

Joelle explains the difference between intentional productivity and letting the day be dictated by to-do's, emphasizing the importance of feeling fulfilled and making progress towards goals.

*Time Management Method [00:05:19]*

The time management method, which involves knowing intentional priorities or four focuses, and setting 1 to 3 micro to-do's in each category to serve what matters most in the season of life.

* Hormonal fluctuations and productivity [00:11:45]

Understanding how hormonal fluctuations throughout the menstrual cycle can affect productivity and time management.

* Intentional productivity and time management course [00:15:08]

Announcement of a private podcast course on intentional productivity and time management, with a bonus PDF day planner.

 

 

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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBy Joelle Suess | Podcast Producer & Entrepreneur
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