BRB with Joelle | Lifestyle & Wellness for Women in their 30s

I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers! 

All the books I mentioned are linked below. 

1. Off Balance on Purpose - Dan Thurman 

2. Do Less - Kate Northrup 

3. You can have it all, Just Not at the Same Time - Romi Neustadt

4. When Less Becomes More - Emily Ley

Fabletics 2 for $24 Leggings

Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram. 

Intentional Priority Day Planner

2 for $24 leggings from Fabletics 

My favorite ones are the high waisted Trinity leggings. 

Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these! 

Things mentioned:

1. Monthly Layout

2. Intentional Productivity Day Planner 

I have loved this daily planner. I have one for this year as well! This is my favorite version. 

3. Rise Up for Business

4. With God She Rises Journal 

Try 2 leggings for $24 

what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to help you! 

Fabletics snag 2 pairs of leggings for $24! 

The high waisted Trinity ones are my favorite! 

Intentional Priority Day Planner

Let's be friends on Instagram! 

Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year! 

Intentional Priority Planner 

Joelle on Instagram 

DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom. 

Intentional Priority Planner 

AM Routine Episode 

PM Routine Episode 

Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips! 

Meal Planning FREEBIE 

Barre Babes Information 

Lets be friends on Instagram

Intentional Priority Day Planner 

In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a health and fitness coach for over 9 years and I have worked with thousands of women that have lost the weight and kept it off. Simple nutrition, consistent activity, and pair that with support of a community = the winning combination! 

Apply for BARRE BABES 

Joelle Suess on Instagram

FREE Intentional Priority Day Planner

This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself. 

SELF CARE with ChelsiJo is the episode I referenced to. 

What did you think of today's episode? 

Chat with me on Instagram! 

FREE Intentional Priority Day Planner

I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our lives change. 

Megs Book - Strong Mothers, Strong Sons

FREE Intentional Priority Day Planner

Lets be friends on Instagram