If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. 

Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated…
…but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.

I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.

✨ You’ll learn:

- Why your brain’s survival wiring makes you feel stuck
- The sneaky way 'future-tripping' and comparison steal your energy
- How to stop the spiral using 5 simple neuroscience-backed mindset tools
- A gentle next step to start nourishing your body without restriction

If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.

👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):
https://bit.ly/reset-YT

This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.


💬 Let’s connect:
Instagram | @louisedigbynutrition
Website & Program Info | https://www.louisedigbynutrition.com

🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.

*Timestamps:*
00:00 Intro: When You’re Stuck and Tired of Trying
04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)
08:11 The Negative Spiral and Future-Tripping
11:59 5 Steps to Shift Your Headspace Gently
19:15 A Simple First Step: The Metabolism Reset Challenge
20:53 Final Words of Encouragement

https://www.louisedigbynutrition.com