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Ever wonder why a stressful day ends with you elbow-deep in a bag of chips? It's not weakness—it's biology. In this first episode of our 4-part series "Break the Inflammation Cycle," Ashok and Meera break down the cortisol-craving connection and why your brain treats a work deadline like a saber-toothed tiger attack.

We explore how chronic stress rewires your gut bacteria, tanks your nutrient absorption, and sets the stage for inflammation. But here's the good news: the right foods can interrupt the cycle before it spirals.

This episode covers: the science of cortisol and blood sugar spikes, why modern stress triggers ancient survival responses, functional foods that calm your system (hint: it's not just "eat a salad"), and how this episode sets up everything that follows in the series.

Next episode: how stress wrecks your sleep—and what to eat about it.

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Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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