Breakfast. It’s the most important meal of the day. Or is it?

For many of us, the idea that we need to eat breakfast each morning is deeply ingrained. But do you actually need to eat in the morning to be healthy?

Maybe when you were a kid, breakfast was a non-negotiable. Then, as you grew up, you were likely bombarded with diet articles, telling you to eat’ breakfast like a king, lunch like a prince and dinner like a pauper’.

And it can feel like no expert can ever agree on whether or not breakfast is important for your wellbeing. 

So then – do you actually need to eat breakfast to be healthy? Well, it depends who’s asking… Let’s get into it.

Ps. Looking for brekkie inspo? You'll be stoked to find hundreds of FREE, deliciously simple recipes on my website!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]