Breaking Burnout

By Emily Johnson

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, a... more

4.8

1414 ratings

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FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

Breaking Burnout episodes:

December 15, 2023 83. Plan For An Intentional 2024
Book Your Free Burnout Call⁠
In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot.
JOIN US
⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠⁠
⁠⁠Apply To Work With Me⁠⁠
FREE RESOURCES
⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
16min
December 01, 2023 82. Linkedin And Business Strategy With Valincia Bennett
Book Your Free Burnout Call
In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity.
JOIN US
⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠
⁠Apply To Work With Me⁠
FREE RESOURCES
⁠⁠Book Your Free Burnout Call⁠⁠
⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Instagram⁠
Connect with Valincia
Linkedin
Work with Valincia
...more
47min
November 24, 2023 81. Mental Health Tips To Thrive During The Holidays
The Ultimate Burnout Bundle 50% Off
In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive.
JOIN US
⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠
⁠⁠Burnout Rescue PLUS⁠⁠
Apply To Work With Me
FREE RESOURCES
⁠Book Your Free Burnout Call⁠
⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠
⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Instagram⁠
...more
18min
November 17, 2023 80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser
Apply To Work With Me
In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
JOIN US
⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠
⁠Burnout Rescue PLUS⁠
⁠Ultimate Burnout Bundle⁠
FREE RESOURCES
Book Your Free Burnout Call
⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠
⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠
⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠Linkedin⁠⁠⁠⁠
⁠⁠⁠⁠Instagram
Connect with Sophie
Linkedin
Instagram
...more
52min
November 10, 2023 79. I Accidentally Manifested My Major Life Transformation
50% Off Services - Weekend Flash Sale ⬇️
Use SCORPIO at checkout
⁠⁠⁠⁠BURNOUT RESCUE KIT ⁠
⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠
Burnout Rescue PLUS
Ultimate Burnout Bundle
⁠APPLY TO WORK WITH ME⁠
In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is.
FREE RESOURCES
⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠
⁠⁠⁠Burnout Quiz⁠⁠⁠
⁠⁠Weekly Newsletter for Burnout Tips⁠⁠
Connect with Emily
⁠⁠⁠Linkedin⁠⁠⁠
⁠⁠⁠Instagram
...more
39min
November 03, 2023 78. Journaling For Less Stress And More Success: 15 Prompts To Follow
Book Your Free Burnout Call⁠⁠
⁠⁠⁠BURNOUT RESCUE KIT ⁠⁠⁠
⁠Eat To Energize Nutrition Course⁠⁠⁠
21 Days of Self Love to Heal Burnout Book ⁠⁠⁠
APPLY TO WORK WITH ME
In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress.
FREE RESOURCES
⁠⁠Free Overcome Burnout Book⁠⁠
⁠⁠Burnout Quiz⁠⁠
⁠Weekly Newsletter for Burnout Tips⁠
Connect with Emily
⁠⁠Linkedin⁠⁠
⁠⁠Instagram
...more
13min
October 27, 2023 77. Beat Overwhelm With With A Customized Wellness Toolkit
Book Your Free Burnout Call⁠
JOIN US: ⁠⁠BURNOUT RESCUE KIT ⁠⁠
JOIN US: Eat To Energize Nutrition Course⁠⁠
JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠
In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today.
FREE RESOURCES
⁠Free Overcome Burnout Book⁠
⁠Burnout Quiz⁠
Weekly Newsletter for Burnout Tips
Connect with Emily
⁠Linkedin⁠
⁠Instagram
...more
24min
October 24, 2023 76. Understanding the 4 Types of Self Love to Heal Burnout
Book Your Free Burnout Call
In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book
Eat To Energize Nutrition Course
BURNOUT RESCUE KIT
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
27min
October 06, 2023 75. The Root Belief That Is Causing Your Burnout
Group Coaching Sign Ups
In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
⁠NEW Ultimate Burnout Bundle!!!!⁠
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
15min
September 29, 2023 74. How To Manage Seasonal Depression And Thrive
Group Coaching Sign Ups
In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
⁠NEW Ultimate Burnout Bundle!!!!⁠
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
27min

FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

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