Breaking Burnout

By Emily Johnson

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, a... more

4.8

1414 ratings

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FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

Breaking Burnout episodes:

September 08, 2023 73. Goodbye My Burnout Babes, I Am Closing Up Shop
NEW Ultimate Burnout Bundle!!!!
In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
19min
September 01, 2023 72. Life Updates and Strategies for Busy Seasons
NEW Ultimate Burnout Bundle!!!!
In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
22min
August 25, 2023 71. Transition With Resilience: Mastering Your Job Search in Challenging Times
Book a free burnout call⁠
In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize.
⁠Apply for Breaking Burnout Mentorship⁠
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
25min
August 18, 2023 70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To Work
Book a free burnout call⁠
In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion.
⁠Apply for Breaking Burnout Mentorship⁠
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
23min
August 11, 2023 69. Overcoming Limiting Beliefs for Resilience and Fulfillment
Book a free burnout call⁠
In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode.
⁠Apply for Breaking Burnout Mentorship⁠
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
20min
August 04, 2023 68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout
Book a free burnout call⁠
In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system.
⁠Apply for Breaking Burnout Mentorship⁠
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
18min
July 28, 2023 67. Experience More Joy With Less Guilt
Book a free burnout call⁠
In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt!
⁠Apply for Breaking Burnout Mentorship⁠
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
14min
July 21, 2023 66. 3 Tips To Handle Uncertainty In Your Career
Apply for Breaking Burnout Mentorship
In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress.
LOW COST AND FREE RESOURCES
Book a free burnout call
Join my next group coaching 7/26
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
...more
18min
July 14, 2023 65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal Burnout
Sign up for group coaching
Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path.
Apply to work with Emily 1:1
Free Resources:
BURNOUT QUIZ
OVERCOME BURNOUT BOOK
Connect with Emily J
Linkedin
Instagram
...more
16min
July 07, 2023 64. Living With Intention Vs Living On Autopilot
Book a 60 minute Burnout session with Emily
In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started.
Apply to work with Emily 1:1
Free resources
BURNOUT QUIZ
OVERCOME BURNOUT BOOK
Connect with Emily J
Linkedin
Instagram
...more
21min

FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

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