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This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda.

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In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:

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In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself.

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So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:

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If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is.

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Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach. 

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Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you might find yourself, Emily gives suggestions on how to navigate the cycle.

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Release The Pressure Workshop

Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like: 

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In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle. 

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Follow along with Emily @alignwithemilyj or send her an email to [email protected]

Purchase Eat To Energize Nutrition Course

Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here! 

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Website: alignwithemilyj.com

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