Breaking Burnout

By Emily Johnson

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, a... more

4.8

1414 ratings

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FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

Breaking Burnout episodes:

June 30, 202363. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy Cullen
Apply to work with Emily 1:1
In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat
The impact of stress on the body

Creating boundaries around work

Spirituality and business

Lucy's wild story healing from burnout
Free resources
BURNOUT QUIZ
OVERCOME BURNOUT BOOK
Connect with Emily J
Linkedin
Instagram
Connect with Lucy
Instagram
...more
48min
June 23, 2023How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana Todd
Book your free burnout call
In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat:
Emily's story of leaving corporate and burnout behind to start her own business

How to navigate a toxic job and exploring your choices

What soul burnout is and how to find what lights you up
This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want.
Apply for Burnout Mentorship Program
Free and low cost resources for your burnout journey ⬇️
JOIN THE COMMUNITY CHALLENGE
BURNOUT QUIZ
FREE OVERCOME BURNOUT BOOK
Connect with Emily J
Linkedin
Instagram
Connect with Emily Todd:
Instagram
...more
54min
June 16, 2023 61. Release The Pressure Meditation
Sign up - 21 days of self love community challenge
Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!!
Book your 1:1 complimentary burnout call
Take the burnout quiz
Apply for Emily's 6 month burnout mentorship
Connect with Emily:
Linkedin
Insta
...more
8min
June 09, 2023 60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And Resilience
Book Your Complimentary Burnout Call
As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss!
Apply to work with Emily 1:1 (Burnout Mentorship)
FREE AND LOW COST RESOURCES FOR YOU:
Sign Up For 21 Day Self Love Community Challenge
Pre-Order 21 Days of Self Love to Heal Burnout Book
Take the burnout quiz!
Overcome Burnout Book
Connect with Emily:
Linkedin
Insta: @alignwithemilyj
...more
33min
June 02, 2023 59. Rest Without Feeling Guilty
Book Your Complimentary Burnout Call
In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis.
Take the burnout quiz
Free Overcome Burnout Book
Apply for the Burnout Mentorship Program
Connect with Emily:
Linkedin
Insta
...more
14min
May 26, 2023 3 Different Types Of Burnout And How To Address Each One
Book Your Complimentary Burnout Call
In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey.
Free Overcome Burnout Book
Burnout Quiz
Apply to work with Emily 1:1
Connect with Emily:
Linkedin
Instagram
...more
26min
May 19, 2023 5 Tips To Get Back To Baseline And Prevent Burnout After A Weekend Away
Book Your Free Burnout Call
Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas!
Burnout Quiz
Apply for Emily's 16 Week Burnout Mentorship
Connect with Emily:
Linkedin
Instagram
...more
21min
May 12, 2023 57. How To Go From Lack To Abundance Mindset
Free Burnout Call
In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough.
Take The Burnout Quiz
Free Burnout Book
Apply To Work With Emily 1:1
Connect with Emily:
Instagram
Linkedin
...more
14min
May 05, 2023 56. How To Create Space For More Opportunities By Leaning Into Your Feminine Energy
Book Your Complimentary Burnout Recovery Call
In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy.
Free Overcome Burnout Book
Take The Burnout Quiz
Apply To Work With Emily 1:1
Connect with Emily:
@alignwithemilyj
Linkedin
...more
26min
April 28, 2023 Why Self Care May Not Be Working For You
Book Your Complimentary Burnout Call
In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't.
Free Overcome Burnout Book
Are you burnt out? Take the quiz
Apply to work with Emily 1:1
Connect with Emily:
@alignwithemilyj
Linkedin

...more
14min

FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

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