Breaking Burnout

Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator


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In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:

  • Pausing and checking in with yourself to prevent burnout
  • How to put yourself before your job
  • Sprinkling in more moments of joy throughout your day
  • How to zoom out and view life from a bigger lens
  • FREE RESOURCES:

    Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System

    Burnout Quiz

    How to work with Emily:

    Apply for her 4 month 1:1 program

    Eat to Energize Nutrition Course

    Connect with Emily:

    @alignwithemilyj

    Linkedin

    Connect with Damien:

    Linkedin

    ...more
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    Breaking BurnoutBy Emily Johnson

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