In this episode, we dive into a deeply personal and enlightening conversation about parenting, mental health, and the power of community. We start with an unexpected connection made through our children that blossomed into a meaningful friendship, leading to a conversation on a critical article from the US Surgeon General about the mental health and well-being of parents. We explore the stress parents face today, discuss why this generation feels more pressure, and reflect on how societal changes, such as post-COVID isolation, are contributing factors.

We also break down the article’s proposed solutions—paid family leave, childcare improvements, and mental health investments—and offer our perspective on why they may fall short. Drawing from our own experiences and work as relationship and intimacy coaches, we discuss the importance of deep community connection and the role it plays in supporting mental health for both parents and children.

Key Topics Discussed:

• The challenges of making new friendships as adults and parents
• US Surgeon General’s advisory on parents’ mental health and why stress levels are higher today
• The lack of community and support for modern parents
• How societal and generational shifts have impacted the parenting experience
• Proposed solutions for parental stress and why they might be missing the mark
• The importance of investing in both mental and physical health
• The critical role of relationships in breaking cycles of divorce and disconnection for future generations

Takeaways:

1. Parenting today is filled with unique stressors, and the lack of community exacerbates mental health challenges.
2. Societal shifts and technology have made it harder for parents to feel supported, but by prioritizing connection and deep support systems, we can break negative cycles.
3. Solutions to these challenges go beyond paid leave or mental health investments—they require a fundamental shift in how we nurture communities and support parents through their journey.

Mentioned Resources:

• US Surgeon General’s Advisory on Parents’ Mental Health
• Our Powerful Partnership Program for couples looking to strengthen connection and intimacy

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Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

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