The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation.
I chose to bring Jae on to talk about this because he’s not afraid to share both sides of the discussion.
In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance.

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jae Rosario : https://instagram.com/sciencebyjae?igshid=YmMyMTA2M2Y=

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Website: www.strongnotstarving.com