In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?"

This episode is perfect for those struggling with doubts about love and wondering whether their feelings for their partner are genuine.

Here’s more of what you can expect in this episode:

✨ How our mind can fall into obsessive thinking, constantly seeking to answer anxious questions

✨ The disconnect from emotional and physical sensations caused by overanalyzing relationships

✨ Why expectations around love, shaped by media and upbringing, may not match reality

✨ How past experiences and patterns from childhood can influence how we perceive love in relationships

✨ Why love isn’t always about the "high" but also about embracing uncomfortable emotions

✨ The difference between a victim mindset (passive thinking about love) and a creator mindset (actively choosing and creating love)

✨ The importance of letting go of the idea that love is something you "fall into" and recognizing your role in building it

✨ The humility of recognizing that our ability to love is imperfect and how that’s part of being human

Listen now and discover how to move beyond anxiety and embrace a more intentional, loving approach to your relationship.