Happy Satiated Saturday! 

After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. 

 I discovered so many resources to support my digestion and feel more at ease when eating any meal. Herbs continued to support me after a big binge. This is why I've always fallen in the middle of that food matters and food doesn't matter when healing from disordered eating and digestive complaints. Food and herbs can be an incredible resource in helping to regulate your nervous system AND your body also needs to feel safe regardless of what you're ever eating. 

In this week’s episode, I chat with Olivia Amitrano, clinical herbalist, host of the What's the Juice Podcast and the founder of Organic Olivia. 

We chat about the journey Olivia went on to heal her gut which led her to discover Traditional Chinese Medicine, becoming a clinical herbalist, and then sharing her wisdom to support others on their wellness journeys. We talk about the wisdom in digestive complaints, herbs that can support a dysregulated nervous system, her binge eating healing adventure, and the foods and herbs that supported her in creating a more regulated relationship with food and her body. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/breaking-free-from-binge-eating-and-digestive-issues

I hope you enjoy this episode as much as I did! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Olivia here:

Website: https://www.organicolivia.com/
TikTok: https://www.tiktok.com/@organic_olivia
Instagram:  https://www.instagram.com/organic_olivia
https://www.instagram.com/shoporganicolivia
Herbs: https://www.organicolivia.com/products/glucobitters-1

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Keep in touch with Stephanie Mara:

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Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...