Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim Therapy, Sarah and Emily, to tackle body image and body dysmorphia head-on. We'll uncover how shame and self-doubt can creep in as we struggle with these issues and explore how therapy can guide us to better understand and manage our feelings.

Discover the intersection of body dysmorphia and disordered eating as we delve into our fears of not being accepted and our desire for control. Together with Emily, we'll discuss the importance of developing self-awareness, breaking free from the cycle of shame, and embracing compassionate ways to meet our needs. Learn how to avoid body-checking and work towards overcoming feelings of defeat.

In our conversation, we also highlight the significance of connecting with others and minimizing body checking to work through deeply regulating rituals. Learn methods to disrupt these rituals while still feeling okay and understand that body image extends beyond the physical to our values, interests, and uniqueness. Lastly, we touch on the challenges of practicing acceptance and managing triggers as we navigate a culture that often fuels our frustrations.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.