Breaking Free from Fear & Anxiety with Matt Codde

By Matthew Codde LCSWHealth & Fitness Mental Health

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Breaking Free from Fear & Anxiety with Matt Codde episodes

September 18, 2024 Ep. 363 - Content Vs. Context
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we are going to talk about Content vs. Context and why it's important to understand these two topics and concepts. This understanding will help determine, integrate, and apply tools effectively, especially when dealing with content that we are sensitive to.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

10 min
September 17, 2024 Ep. 362 - Ryan’s Recovery Story
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this special episode, I’m joined by Ryan, who joined Restored Minds and has been on an inspiring journey to recovery. He shares how he achieved the mental health state he always wanted, proving that recovery is possible. Don’t miss out on this inspiring conversation!
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
29 min
September 06, 2024 Ep. 361 - A Common Misunderstanding about Acceptance
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we tackle a common misunderstanding about acceptance and what it truly means when confronting fears, OCD, and anxiety. Discover how to shift your perspective on acceptance and why it’s a crucial part of the recovery process.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
9 min
September 05, 2024 Ep. 360 - Are you using Affirmations Correctly?
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we explore the pitfalls of using affirmations with OCD and anxiety. We’ll cover why affirmations can sometimes backfire and how to use them effectively for your mental health.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
9 min
September 04, 2024 Ep. 359 - The Problem with Deferring Recovery to the Future
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we discuss "The Problem with Deferring Recovery to the Future" and how delaying your healing can stall your progress. Learn why taking action now, even in small steps, is crucial for your mental health and recovery journey.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
10 min
August 30, 2024 Ep. 358 - The Secret Benefit of Fear
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we’ll explore the secret benefits of fear and how our relationship with it can positively shape our lives and fuel our growth over time.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
9 min
August 28, 2024 Ep. 357 - The Secret to "Feeling Better"
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we're diving into the secret to feeling better - what it truly means, and why it can often feel paradoxical.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
10 min
August 23, 2024 Ep. 356 - Sexual Intrusive Thoughts
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we continue our series by focusing on sexual intrusive thoughts and how understanding and addressing these thoughts can support your journey to recovery from OCD and anxiety.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
9 min
August 21, 2024 Ep. 355 - Why Your Beliefs Matter
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, we're diving into the power of beliefs—how they shape our potential, and how they can either propel us forward or hold us back. We'll explore how beliefs impact our mental health and overall life journey.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
17 min
August 14, 2024 Ep. 354 - Harmful Intrusive Thoughts
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode of The OCD & Anxiety Show, we continue our series on intrusive thoughts, diving deep into the topic of harmful intrusive thoughts. We'll explore what they are, how they affect you, and most importantly, how to overcome them. Join us as we unpack strategies and insights to help you navigate these challenging thoughts.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
13 min