Breaking Free from Fear & Anxiety with Matt Codde

By Matthew Codde LCSWHealth & Fitness Mental Health

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Breaking Free from Fear & Anxiety with Matt Codde episodes

May 11, 2023 Ep. 255 - OCD & Anxiety FAQ - Is this just a thought... or something I should worry about?
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to answer the question.

If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
13 min
May 08, 2023 Ep. 254 - Stop Trying to "Fix" Yourself
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠
In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery. Enjoy the show.

If you have a question you'd like to submit for a future episode use the link below.
⁠https://www.restoredminds.com/assessments/2147654461⁠
Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
17 min
May 04, 2023 Ep. 253 - OCD FAQ - How to change your relationship with your thoughts
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠
⁠https://www.restoredminds.com/breaking-free-workshop⁠
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question, How to change your relationship with your thoughts?

If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
11 min
May 02, 2023 Ep. 252 - Noticing & Overcoming Resistance
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠
⁠https://www.restoredminds.com/breaking-free-workshop⁠

Resistance is probably the biggest obstacle you will have to learn to overcome on your recovery journey. In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life. Enjoy the show.
Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
18 min
April 18, 2023 Ep. 251 - OCD & Anxiety Recovery - Understanding Rumination
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP. Enjoy the show.
Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
11 min
April 13, 2023 Ep. 250 - OCD & Anxiety FAQ - How do I overcome avoidance as a compulsion?
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome avoidance as a compulsion? If you have a question you'd like to submit for a future episode use the link below.
⁠https://www.restoredminds.com/assessments/2147654461⁠
Grab a copy of our latest book: ⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
7 min
April 11, 2023 Ep. 249 - Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments
⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.
Grab a copy of our latest book: ⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
19 min
April 06, 2023 Ep. 248 - OCD & Anxiety FAQ: How long does OCD recovery take?
⁠https://www.restoredminds.com/book⁠⁠⁠⁠

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How long does OCD recovery take?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: ⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠
Spotify Podcast - ⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠
⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠
13 min
April 04, 2023 Ep. 247 - Common OCD & Anxiety Mistakes - Fighting with unwanted/intrusive thoughts
https://www.restoredminds.com/book⁠⁠⁠

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings. Enjoy the show
Grab a copy of our latest book: ⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠
Spotify Podcast - ⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠⁠https://www.restoredminds.com/pages/disclaimer
16 min
March 30, 2023 Ep. 246 - OCD & Anxiety FAQ - Why do I question every single thought in my head?
https://www.restoredminds.com/book⁠⁠
⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, Why do I question every single thought in my head?
Grab a copy of our latest book: ⁠⁠https://www.restoredminds.com/book⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠
Spotify Podcast - ⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠
⁠⁠https://www.tiktok.com/@restoredminds⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
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9 min