Breaking Free from Fear & Anxiety with Matt Codde

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "Suffering is beneficial and good for me" and how to start changing it. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "I don't deserve good things" and how to start changing it. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this episode, I am going to discuss panic attacks and how to work through them. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this series, I want to share some thoughts on OCD & Anxiety Recovery. In this episode, I want to talk about the power of focusing on your decisions in the present moment. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this new series, I want to talk about OCD & Anxiety recovery. I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop

Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W

Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.

Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!

https://www.facebook.com/ocdsupportcommunity

https://instagram.com/mattcodde_lcsw

MEDICAL DISCLAIMER

All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer