Are you constantly seeking the approval of others, afraid to disappoint, or trapped in the exhausting cycle of people-pleasing? In this episode, we sit down with New York Times bestselling author Jinger Vuolo to explore the hidden costs of living for the validation of others. Raised in the public eye on a reality TV show and deeply influenced by the teachings of Bill Gothard, Jinger knows firsthand the weight of external expectations. Through her books Becoming Free Indeed and People Pleaser, she unpacks her journey of breaking free from toxic pressures and discovering true freedom. We’ll dive into the psychology behind people-pleasing, its ties to identity and faith, how to set healthy boundaries with grace...

Links Discussed in This Episode |

• Book: Becoming Free Indeed: My Story of Disentangling Faith from Fear
• Book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
• Book: Supercommunicators by Charles Duhigg
• Connect with Jinger:
• Instagram
• YouTube
• Book: People Pleaser: Breaking Free From the Burden of Imaginary Expectations

About Jinger |

Jinger Duggar Vuolo grew up on TV. From the age of nine until twenty-seven, she appeared on her family's hit TLC reality shows, 19 Kids and Counting and Counting On. She is an author whose books include New York Times bestseller Becoming Free Indeed, her personal memoir The Hope We Hold and a children's book, You Can Shine So Bright. She now lives in Los Angeles with her husband, Jeremy, and their two daughters, Felicity Nicole and Evangeline Jo. In her free time, Jinger enjoys traveling, hiking, and anything to do with good food

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

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Further Questions |

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• Checkout a list of my past collaborative podcasts here!

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