This episode of the Athletes Compass Podcast features endurance athlete Ben Lin, who shares his remarkable journey from being a smoker to running marathons and completing Ironman triathlons. Ben discusses the challenges of balancing training with life’s demands as a parent and professional, the lessons he learned from overtraining, and the role of effective coaching in achieving his goals. He highlights the importance of being efficient with training time, overcoming mental and physical barriers, and the value of tools like Athletica in optimizing performance for time-crunched athletes.

Key Episode Takeaways

• Everyday athletes must balance training with demanding schedules and family responsibilities.
• Starting small, like jogging to quit smoking, can lead to monumental achievements in endurance sports.
• Effective coaching and tailored training plans are critical for sustained progress and avoiding overtraining.
• Time-crunched athletes can achieve great results with focused, efficient training methods.
• Post-race recovery and mental preparation are just as important as physical readiness.
• Tools like Athletica can help optimize training plans for individuals with limited time.
• Mental resilience and adaptability are key skills developed through endurance sports.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.