Running 13.1 miles in under two hours is one of the most popular milestones for runners.

We've guided many in our community to this big milestone.

But when you break it down, it takes more than just running faster.

In this episode, we break down exactly how to train for a sub‑2 half marathon, from the paces you need to hit, to the workouts that will get you there, to race‑day strategies that help you avoid hitting the wall and keep you strong in those final few miles.

Whether you’re chasing your first sub‑2 or looking to shave a few minutes off your PB, you’ll finish this episode with a clear plan and the confidence to make it happen.

 

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