In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to move on or simply seeking to improve your emotional well-being, this episode offers valuable insights and actionable strategies to help you rediscover joy and open your heart to new beginnings. Tune in and take the first step toward a brighter future!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast