Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start and dealing with set backs. 

They touch on moving to a new city, finding a new inner circle, trusting in new friendships and learning to be your own support system.

Follow us on socials at:

@movewithus

@racheljdillon

@hattieboydle