Dr Nitu Bajekal is back with a special episode for National Women's Health Day! An expert in women's health and menopause. This is the second time she's joined us on the podcast, and we're thrilled to be launching our online menopause course with her. 

Get ready for an informative and lively conversation full of takeaways that both men and women of all ages should listen to.

Key takeaways:

• Menopause is a natural part of aging for women, and it's essential to recognise and manage its symptoms, including hot flashes, mood swings, and vaginal dryness.
• Hormonal changes during menopause can also lead to an increased risk of heart disease, osteoporosis, and other health conditions, making it vital to take care of overall health and well being.
• Lifestyle factors such as diet, exercise, and stress management can play a significant role in managing menopause symptoms and reducing health risks.
• Dr. Nitu emphasis's the importance of self-care and self-compassion during menopause, as it can be a challenging time both physically and emotionally.
• The hosts and Dr. Nitu discuss common misconceptions and stigmas surrounding menopause and encourage open and honest conversations about women's health.
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The most important takeaway of all, let's start talking more openly and honestly about women's health! 

Enjoy!

Lots of love,

Dave & Steve

Checkout our Happy Menopause Course https://offers.thehappypear.ie/happy-menopause

We're currently offering the course for €75 (usually €150) as we'd like to get the information to as many people as we can as we think it's such an important discussion that isn't thought enough. We hope it helps you or a loved one become more informed on all stages of the menopause and we can help de-stigmatize the menopause and make it as normalized a part of life as it's supposed to be.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.