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In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.

Timestamps

• 00:00:00: Introduction to episode and its focus on resistance
• 00:01:00: Dr. Christine Li introduces herself and the show’s goals
• 00:02:11: Defining resistance and its impact
• 00:03:10: "Where your nose is pointing" analogy for procrastination
• 00:04:53: The energy drain of chronic resistance
• 00:06:08: Declutter closet example—spotting “I don’t have time” resistance
• 00:07:23: Actual roadblocks vs. emotional resistance
• 00:08:28: Strategies: Scheduling and creating detours
• 00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks
• 00:12:05: How emotions keep us from acting, even on small tasks
• 00:13:18: Empowerment and reminder that you’re in control
• 00:14:00: The benefit of investing a small amount of time to get big returns
• 00:15:31: Final encouragement, worksheet offer, and wrap-up

To get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP